odaimarron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
35.04g
 
158.57g
 
103.40g
- -
January 2021
Thu 7: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
55.74g
 
153.74g
 
14.93g
2282*  1093
Mon 4: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
40.76g
 
168.08g
 
56.36g
- -
Sun 3: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
40.55g
 
145.44g
 
31.24g
- -
December 2020
Wed 30: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
55.96g
 
157.52g
 
21.33g
- -
Tue 8: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
74.67g
 
170.18g
 
105.67g
- -
Sat 5: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
48.04g
 
123.98g
 
55.93g
- -
Tue 1: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
56.14g
 
129.54g
 
119.02g
- -
November 2020
Wed 25: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
58.40g
 
156.48g
 
46.88g
- -
Tue 24: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
62.82g
 
132.73g
 
19.77g
- -
Mon 23: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
19.79g
 
100.80g
 
105.35g
- -
Fri 20: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
32.05g
 
94.13g
 
103.46g
- -
Thu 19: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
34.62g
 
152.51g
 
43.78g
- -
Tue 17: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.38g
 
170.49g
 
71.26g
- -
Thu 12: 913 * 61%
Fat:
 
Prot:
 
Carbs:
33.87g
 
113.60g
 
33.84g
- -
Tue 10: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
40.08g
 
119.66g
 
58.76g
- -
Fri 6: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
34.63g
 
94.42g
 
105.32g
- -
Thu 5: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
50.08g
 
162.72g
 
24.27g
- -
October 2020
Wed 28: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
37.37g
 
123.14g
 
88.85g
- -
Mon 26: 861 * 57%
Fat:
 
Prot:
 
Carbs:
28.46g
 
93.27g
 
58.63g
- -
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