gajz.janna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 951 * 73%
Fat:
 
Prot:
 
Carbs:
37.15g
 
70.75g
 
82.79g
- -
Tue 7: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
60.91g
 
75.47g
 
79.80g
- -
Mon 6: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
52.82g
 
67.44g
 
124.74g
- -
Sun 5: 996 * 77%
Fat:
 
Prot:
 
Carbs:
45.34g
 
60.87g
 
85.66g
- -
February 2023
Sun 19: 223 * 17%
Fat:
 
Prot:
 
Carbs:
13.44g
 
16.09g
 
11.25g
- -
Fri 17: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
46.26g
 
58.39g
 
93.12g
- -
Thu 16: 879 * 80%
Fat:
 
Prot:
 
Carbs:
40.32g
 
63.50g
 
68.21g
- -
Wed 15: 749 * 68%
Fat:
 
Prot:
 
Carbs:
24.37g
 
59.99g
 
76.26g
- -
January 2023
Sun 29: 187 * 17%
Fat:
 
Prot:
 
Carbs:
2.53g
 
5.52g
 
37.92g
- -
Sat 21: 595 * 54%
Fat:
 
Prot:
 
Carbs:
27.97g
 
34.98g
 
52.22g
- -
Fri 20: 726 * 66%
Fat:
 
Prot:
 
Carbs:
23.07g
 
29.15g
 
104.99g
- -
Thu 19: 1129 * 103%
Fat:
 
Prot:
 
Carbs:
43.00g
 
77.97g
 
111.29g
- -
Wed 18: 1398 * 127%
Fat:
 
Prot:
 
Carbs:
61.67g
 
70.93g
 
139.76g
- -
Tue 17: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
45.00g
 
70.62g
 
96.08g
- -
Mon 16: 1110 * 101%
Fat:
 
Prot:
 
Carbs:
36.30g
 
79.10g
 
120.80g
- -
Sat 14: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
40.97g
 
91.86g
 
107.06g
- -
Fri 13: 936 * 85%
Fat:
 
Prot:
 
Carbs:
30.34g
 
76.44g
 
92.37g
- -
Thu 12: 1106 * 101%
Fat:
 
Prot:
 
Carbs:
27.77g
 
97.36g
 
115.38g
- -
Tue 10: 651 * 59%
Fat:
 
Prot:
 
Carbs:
21.90g
 
32.60g
 
79.35g
- -
Thu 5: 972 * 88%
Fat:
 
Prot:
 
Carbs:
30.34g
 
71.79g
 
97.38g
- -
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