ratuaulias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: - - 1350* -
Mon 26: - - 1409* -
Sun 25: - - 1308* -
Sat 24: - - 1297* -
Fri 23: - - 1308* -
Thu 22: - - 1327* -
Wed 21: - - 1401* -
Tue 20: - - 1306* -
Mon 19: - - 1529* -
Sun 18: - - 1365* -
Sat 17: - - 1340* -
Fri 16: - - 1369* -
Thu 15: - - 1306* -
Wed 14: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
69.01g
 
62.81g
 
192.12g
1364*  233
Tue 13: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
40.13g
 
72.71g
 
205.84g
1307*  197
Mon 12: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
32.13g
 
90.83g
 
147.93g
1363*  137
Sun 11: - - 1332* -
Sat 10: - - 1346* -
Fri 9: - - 1622* -
Thu 8: - - 1306* -
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