olcayyay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 1097 * 38%
Fat:
 
Prot:
 
Carbs:
62.00g
 
61.97g
 
82.53g
- -
Thu 3: 509 * 18%
Fat:
 
Prot:
 
Carbs:
27.45g
 
31.67g
 
32.43g
- -
November 2021
Sat 6: 645 * 22%
Fat:
 
Prot:
 
Carbs:
28.71g
 
19.34g
 
77.55g
- -
Tue 2: 263 * 9%
Fat:
 
Prot:
 
Carbs:
14.58g
 
8.36g
 
23.97g
- -
September 2021
Sun 26: 1637 * 56%
Fat:
 
Prot:
 
Carbs:
69.02g
 
115.42g
 
132.00g
- -
Mon 20: 983 * 34%
Fat:
 
Prot:
 
Carbs:
40.66g
 
93.65g
 
55.00g
- -
July 2021
Tue 20: 1018 * 35%
Fat:
 
Prot:
 
Carbs:
32.91g
 
43.64g
 
132.86g
- -
Fri 16: 1998 * 69%
Fat:
 
Prot:
 
Carbs:
72.96g
 
110.32g
 
218.57g
- -
Tue 13: 2128 * 73%
Fat:
 
Prot:
 
Carbs:
79.22g
 
113.40g
 
232.38g
- -
June 2021
Sun 13: 2294 * 79%
Fat:
 
Prot:
 
Carbs:
86.72g
 
133.90g
 
236.20g
- -
Wed 9: 2413 * 83%
Fat:
 
Prot:
 
Carbs:
85.61g
 
141.84g
 
258.02g
- -
Tue 8: 2293 * 79%
Fat:
 
Prot:
 
Carbs:
83.04g
 
137.43g
 
238.60g
- -
Sun 6: 841 * 29%
Fat:
 
Prot:
 
Carbs:
19.07g
 
37.69g
 
128.09g
- -
Thu 3: 1605 * 55%
Fat:
 
Prot:
 
Carbs:
70.92g
 
99.65g
 
136.43g
- -
Wed 2: 2608 * 90%
Fat:
 
Prot:
 
Carbs:
96.08g
 
156.46g
 
267.12g
- -
May 2021
Sat 29: 1502 * 52%
Fat:
 
Prot:
 
Carbs:
64.18g
 
96.81g
 
129.45g
- -
Thu 20: 1496 * 52%
Fat:
 
Prot:
 
Carbs:
65.71g
 
97.27g
 
123.75g
- -
Fri 14: 2190 * 76%
Fat:
 
Prot:
 
Carbs:
75.17g
 
126.11g
 
249.04g
- -
Sat 8: 1729 * 60%
Fat:
 
Prot:
 
Carbs:
63.22g
 
100.23g
 
187.27g
- -
Tue 4: 1585 * 55%
Fat:
 
Prot:
 
Carbs:
57.97g
 
79.45g
 
183.53g
- -
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