| January 2021 |
| Fri 15: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
36.98g |
|
34.92g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
31.46g |
|
37.58g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
75.48g |
|
119.87g |
|
-
|
-
|
| Fri 23: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
45.27g |
|
105.07g |
|
-
|
-
|
| Thu 22: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
50.30g |
|
104.22g |
|
-
|
-
|
| Wed 21: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
47.71g |
|
39.32g |
|
-
|
-
|
| Tue 20: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
32.93g |
|
44.50g |
|
-
|
-
|
| Mon 19: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
26.41g |
|
26.39g |
|
-
|
-
|
| Sun 18: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
35.79g |
|
80.22g |
|
-
|
-
|
| Sat 17: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
45.88g |
|
101.42g |
|
-
|
-
|
| Fri 16: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
50.21g |
|
91.05g |
|
-
|
-
|
| Thu 15: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
30.64g |
|
90.78g |
|
-
|
-
|
| Wed 14: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
41.92g |
|
114.55g |
|
-
|
-
|
| Tue 13: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
47.77g |
|
89.57g |
|
-
|
-
|
| Mon 12: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
45.61g |
|
66.61g |
|
-
|
-
|
| Sun 11: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
43.72g |
|
95.23g |
|
-
|
-
|
| Sat 10: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
65.28g |
|
41.75g |
|
-
|
-
|
| Fri 9: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
41.46g |
|
118.15g |
|
-
|
-
|
| Thu 8: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
53.43g |
|
72.25g |
|
-
|
-
|
| Wed 7: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
64.79g |
|
104.92g |
|
-
|
-
|
