helenzima1312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 602 * 36%
Fat:
 
Prot:
 
Carbs:
38.86g
 
17.68g
 
44.78g
- -
Wed 7: 910 * 55%
Fat:
 
Prot:
 
Carbs:
40.13g
 
45.25g
 
90.96g
- -
November 2023
Wed 22: 783 * 47%
Fat:
 
Prot:
 
Carbs:
39.96g
 
33.88g
 
68.68g
- -
July 2023
Mon 3: 1649 * 100%
Fat:
 
Prot:
 
Carbs:
104.54g
 
63.21g
 
144.11g
- -
Sat 1: 1437 * 87%
Fat:
 
Prot:
 
Carbs:
65.71g
 
68.68g
 
148.27g
- -
June 2023
Fri 30: 2224 * 135%
Fat:
 
Prot:
 
Carbs:
146.60g
 
113.41g
 
132.86g
- -
March 2023
Tue 28: 813 * 49%
Fat:
 
Prot:
 
Carbs:
49.10g
 
18.42g
 
74.61g
- -
February 2023
Thu 16: 1198 * 73%
Fat:
 
Prot:
 
Carbs:
61.43g
 
42.62g
 
122.52g
- -
Wed 15: 966 * 59%
Fat:
 
Prot:
 
Carbs:
43.18g
 
43.76g
 
102.87g
- -
Tue 14: 996 * 60%
Fat:
 
Prot:
 
Carbs:
44.08g
 
39.59g
 
109.01g
- -
Mon 13: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
113.54g
 
58.05g
 
109.95g
- -
Sun 12: 1392 * 84%
Fat:
 
Prot:
 
Carbs:
77.35g
 
66.56g
 
109.35g
- -
Sat 11: 1303 * 79%
Fat:
 
Prot:
 
Carbs:
68.29g
 
76.71g
 
95.75g
- -
Tue 7: 1297 * 79%
Fat:
 
Prot:
 
Carbs:
58.67g
 
63.88g
 
126.52g
- -
Wed 1: 423 * 24%
Fat:
 
Prot:
 
Carbs:
32.91g
 
7.35g
 
28.32g
- -
January 2023
Tue 31: 390 * 22%
Fat:
 
Prot:
 
Carbs:
22.46g
 
12.73g
 
35.33g
- -
Sun 29: 1580 * 90%
Fat:
 
Prot:
 
Carbs:
100.07g
 
69.57g
 
104.19g
- -
Fri 27: 1250 * 71%
Fat:
 
Prot:
 
Carbs:
57.39g
 
81.59g
 
105.04g
- -
Tue 24: 2198 * 126%
Fat:
 
Prot:
 
Carbs:
108.35g
 
95.05g
 
212.40g
- -
Sun 22: 1321 * 75%
Fat:
 
Prot:
 
Carbs:
44.68g
 
95.21g
 
113.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.