ricokoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 440 * 14%
Fat:
 
Prot:
 
Carbs:
8.47g
 
15.33g
 
73.96g
- -
Sun 16: 378 * 12%
Fat:
 
Prot:
 
Carbs:
10.14g
 
13.82g
 
56.80g
- -
Thu 6: 342 * 11%
Fat:
 
Prot:
 
Carbs:
2.62g
 
32.74g
 
46.71g
- -
July 2020
Mon 27: 1235 * 39%
Fat:
 
Prot:
 
Carbs:
19.77g
 
77.08g
 
187.32g
- -
Sat 25: 500 * 16%
Fat:
 
Prot:
 
Carbs:
6.91g
 
38.34g
 
71.18g
- -
Thu 23: 1290 * 40%
Fat:
 
Prot:
 
Carbs:
21.95g
 
63.85g
 
213.21g
- -
Tue 21: 661 * 18%
Fat:
 
Prot:
 
Carbs:
10.92g
 
40.87g
 
100.38g
- -
Mon 20: 459 * 13%
Fat:
 
Prot:
 
Carbs:
5.57g
 
31.23g
 
72.79g
- -
Sun 19: 556 * 15%
Fat:
 
Prot:
 
Carbs:
9.68g
 
41.66g
 
87.16g
- -
Sat 18: 443 * 12%
Fat:
 
Prot:
 
Carbs:
6.46g
 
36.57g
 
69.43g
- -
Thu 16: 1134 * 32%
Fat:
 
Prot:
 
Carbs:
21.99g
 
106.70g
 
136.50g
- -
Mon 13: 1012 * 28%
Fat:
 
Prot:
 
Carbs:
12.20g
 
103.48g
 
135.16g
- -
Fri 10: 508 * 14%
Fat:
 
Prot:
 
Carbs:
7.37g
 
35.67g
 
76.17g
- -
Thu 9: 1047 * 29%
Fat:
 
Prot:
 
Carbs:
22.94g
 
63.87g
 
145.09g
- -
Wed 8: 2638 * 73%
Fat:
 
Prot:
 
Carbs:
65.41g
 
157.12g
 
363.82g
- -
Tue 7: 2245 * 62%
Fat:
 
Prot:
 
Carbs:
47.18g
 
150.72g
 
313.46g
- -
Mon 6: 2478 * 69%
Fat:
 
Prot:
 
Carbs:
52.89g
 
158.84g
 
349.36g
- -
Sun 5: 836 * 23%
Fat:
 
Prot:
 
Carbs:
18.36g
 
47.40g
 
133.27g
- -
Sat 4: 2356 * 65%
Fat:
 
Prot:
 
Carbs:
62.13g
 
94.48g
 
360.48g
- -
Fri 3: 2189 * 61%
Fat:
 
Prot:
 
Carbs:
48.29g
 
109.48g
 
348.07g
- -
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