| November 2022 |
| Wed 30: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
26.82g |
|
25.69g |
|
-
|
-
|
| Wed 23: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
44.92g |
|
35.50g |
|
-
|
-
|
| Tue 22: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
38.35g |
|
34.94g |
|
-
|
-
|
| Mon 21: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
17.51g |
|
13.80g |
|
-
|
-
|
| Sun 20: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
26.73g |
|
50.36g |
|
-
|
-
|
| Fri 18: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
16.86g |
|
42.30g |
|
-
|
-
|
| Wed 16: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
28.41g |
|
18.00g |
|
-
|
-
|
| Tue 8: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
19.03g |
|
19.12g |
|
-
|
-
|
| Mon 7: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
39.70g |
|
61.50g |
|
-
|
-
|
| Sun 6: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
28.26g |
|
56.82g |
|
-
|
-
|
| Sat 5: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
32.29g |
|
24.38g |
|
-
|
-
|
| Fri 4: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
7.80g |
|
33.80g |
|
-
|
-
|
| Tue 1: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.17g |
|
10.13g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
32.76g |
|
39.04g |
|
-
|
-
|
| Sun 30: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
16.86g |
|
27.41g |
|
-
|
-
|
| Sat 29: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
46.81g |
|
45.63g |
|
-
|
-
|
| Fri 28: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
18.33g |
|
24.12g |
|
-
|
-
|
| Thu 27: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
32.51g |
|
34.10g |
|
-
|
-
|
| Wed 26: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
47.03g |
|
26.96g |
|
-
|
-
|
| Tue 25: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
23.90g |
|
16.65g |
|
-
|
-
|
