jay.20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 253 * 17%
Fat:
 
Prot:
 
Carbs:
11.95g
 
9.48g
 
24.11g
2550*  2297
Sat 13: 409 * 27%
Fat:
 
Prot:
 
Carbs:
15.18g
 
15.01g
 
51.84g
- -
Fri 12: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
44.87g
 
58.88g
 
207.16g
2428*  939
Thu 11: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
78.53g
 
84.60g
 
236.03g
2051*  32
Wed 10: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
58.89g
 
77.63g
 
226.36g
2469*  712
Tue 9: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
69.01g
 
95.29g
 
174.31g
2415*  654
Mon 8: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
73.64g
 
81.76g
 
153.37g
1970*  347
Sun 7: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
96.44g
 
87.18g
 
168.35g
2013*  81
Sat 6: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
65.84g
 
71.18g
 
161.47g
2011*  445
Fri 5: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
70.99g
 
61.63g
 
190.81g
2000*  328
Thu 4: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
51.23g
 
57.29g
 
221.63g
1966*  375
Wed 3: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
84.83g
 
51.71g
 
188.22g
2193*  453
Tue 2: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
89.64g
 
58.69g
 
144.71g
2077*  434
Mon 1: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
61.46g
 
75.78g
 
144.67g
2120*  671
February 2021
Sun 28: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
75.56g
 
39.85g
 
226.04g
2085*  347
Sat 27: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
43.53g
 
40.31g
 
224.19g
2064*  586
Wed 24: 541 * 36%
Fat:
 
Prot:
 
Carbs:
13.54g
 
21.38g
 
85.78g
- -
Tue 23: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
59.09g
 
84.91g
 
165.68g
2037*  526
July 2020
Wed 1: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
54.59g
 
52.48g
 
203.42g
- -
June 2020
Tue 30: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
85.46g
 
50.59g
 
219.11g
- -
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