Noviadecuarentena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 530 * 26%
Fat:
 
Prot:
 
Carbs:
13.39g
 
32.42g
 
65.42g
1884*  1354
Sat 15: 392 * 20%
Fat:
 
Prot:
 
Carbs:
6.06g
 
45.18g
 
38.34g
- -
Fri 14: 913 * 46%
Fat:
 
Prot:
 
Carbs:
36.87g
 
51.97g
 
95.74g
- -
Thu 13: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
57.29g
 
35.33g
 
102.38g
- -
Wed 12: 587 * 29%
Fat:
 
Prot:
 
Carbs:
26.85g
 
36.29g
 
52.41g
- -
Tue 11: 911 * 46%
Fat:
 
Prot:
 
Carbs:
32.18g
 
52.96g
 
97.87g
- -
Mon 10: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
49.01g
 
37.83g
 
129.93g
- -
Sun 9: 753 * 38%
Fat:
 
Prot:
 
Carbs:
37.03g
 
20.46g
 
84.36g
2085*  1332
Sat 8: 922 * 46%
Fat:
 
Prot:
 
Carbs:
42.07g
 
53.51g
 
90.78g
2165*  1243
Fri 7: 697 * 35%
Fat:
 
Prot:
 
Carbs:
32.42g
 
36.87g
 
70.93g
2239*  1542
Wed 5: 804 * 40%
Fat:
 
Prot:
 
Carbs:
27.64g
 
40.60g
 
100.51g
- -
Tue 4: 857 * 43%
Fat:
 
Prot:
 
Carbs:
32.15g
 
42.25g
 
91.01g
- -
Mon 3: 807 * 40%
Fat:
 
Prot:
 
Carbs:
23.26g
 
29.28g
 
109.82g
2313*  1506
Sun 2: 812 * 41%
Fat:
 
Prot:
 
Carbs:
39.75g
 
52.40g
 
54.61g
2248*  1436
Sat 1: 839 * 42%
Fat:
 
Prot:
 
Carbs:
32.09g
 
52.91g
 
91.11g
2264*  1425
July 2020
Fri 31: 919 * 46%
Fat:
 
Prot:
 
Carbs:
31.68g
 
39.57g
 
123.86g
2534*  1615
Thu 30: 647 * 32%
Fat:
 
Prot:
 
Carbs:
24.98g
 
29.08g
 
73.85g
2091*  1444
Wed 29: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
40.96g
 
63.85g
 
159.96g
2805*  1566
Tue 28: 693 * 35%
Fat:
 
Prot:
 
Carbs:
18.98g
 
33.19g
 
101.29g
2673*  1980
Mon 27: 932 * 47%
Fat:
 
Prot:
 
Carbs:
27.59g
 
64.60g
 
110.35g
- -
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