김지수95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: 3072 * 181%
Fat:
 
Prot:
 
Carbs:
120.57g
 
117.38g
 
326.56g
- -
July 2020
Tue 21: 272 * 16%
Fat:
 
Prot:
 
Carbs:
10.89g
 
13.89g
 
30.92g
- -
Mon 20: 501 * 29%
Fat:
 
Prot:
 
Carbs:
15.89g
 
17.80g
 
71.91g
- -
Sun 19: 624 * 37%
Fat:
 
Prot:
 
Carbs:
25.77g
 
27.20g
 
72.16g
- -
Sat 18: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
47.88g
 
36.42g
 
129.52g
- -
Fri 17: 858 * 50%
Fat:
 
Prot:
 
Carbs:
25.29g
 
49.55g
 
108.93g
- -
Thu 16: 712 * 42%
Fat:
 
Prot:
 
Carbs:
26.79g
 
61.04g
 
54.64g
- -
Wed 15: 888 * 52%
Fat:
 
Prot:
 
Carbs:
34.50g
 
37.25g
 
109.15g
- -
Tue 14: 634 * 37%
Fat:
 
Prot:
 
Carbs:
33.35g
 
39.91g
 
40.30g
- -
Mon 13: 623 * 37%
Fat:
 
Prot:
 
Carbs:
26.70g
 
25.80g
 
32.28g
- -
Sun 12: 258 * 15%
Fat:
 
Prot:
 
Carbs:
6.20g
 
8.98g
 
43.45g
- -
Mon 6: 246 * 14%
Fat:
 
Prot:
 
Carbs:
4.66g
 
7.19g
 
43.46g
- -
Sun 5: 581 * 34%
Fat:
 
Prot:
 
Carbs:
25.63g
 
30.51g
 
62.17g
- -
Sat 4: 588 * 35%
Fat:
 
Prot:
 
Carbs:
15.72g
 
48.96g
 
67.08g
- -
Fri 3: 423 * 25%
Fat:
 
Prot:
 
Carbs:
17.08g
 
25.45g
 
44.57g
- -
Thu 2: 717 * 42%
Fat:
 
Prot:
 
Carbs:
26.01g
 
23.60g
 
104.53g
- -
Wed 1: 350 * 21%
Fat:
 
Prot:
 
Carbs:
7.12g
 
15.42g
 
60.17g
- -
June 2020
Tue 30: 835 * 49%
Fat:
 
Prot:
 
Carbs:
15.86g
 
40.89g
 
128.06g
- -
Mon 29: 620 * 36%
Fat:
 
Prot:
 
Carbs:
16.13g
 
10.93g
 
113.56g
- -
Sun 28: 629 * 37%
Fat:
 
Prot:
 
Carbs:
16.34g
 
24.20g
 
101.03g
- -
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