林酪梨's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 416 * 35%
Fat:
 
Prot:
 
Carbs:
12.10g
 
32.30g
 
51.20g
- -
Thu 19: 2068 * 172%
Fat:
 
Prot:
 
Carbs:
74.07g
 
97.32g
 
262.72g
- -
Wed 18: 774 * 64%
Fat:
 
Prot:
 
Carbs:
15.70g
 
43.80g
 
117.40g
- -
Mon 16: 1893 * 158%
Fat:
 
Prot:
 
Carbs:
64.14g
 
61.20g
 
271.70g
- -
Sun 15: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
48.50g
 
67.30g
 
208.40g
- -
Fri 13: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
22.34g
 
73.91g
 
177.92g
- -
Thu 12: 1804 * 150%
Fat:
 
Prot:
 
Carbs:
45.45g
 
93.11g
 
247.23g
- -
Wed 11: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
44.53g
 
99.92g
 
181.88g
- -
Tue 10: 1932 * 161%
Fat:
 
Prot:
 
Carbs:
58.33g
 
108.10g
 
256.65g
- -
Mon 9: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
51.40g
 
33.85g
 
169.94g
- -
Sat 7: 903 * 75%
Fat:
 
Prot:
 
Carbs:
41.70g
 
20.20g
 
111.30g
- -
Wed 4: 867 * 72%
Fat:
 
Prot:
 
Carbs:
39.00g
 
23.90g
 
104.80g
- -
Tue 3: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
63.76g
 
50.13g
 
131.36g
- -
Mon 2: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
51.66g
 
54.96g
 
175.87g
- -
Sun 1: 2199 * 183%
Fat:
 
Prot:
 
Carbs:
93.95g
 
97.86g
 
240.35g
- -
August 2024
Sat 31: 931 * 78%
Fat:
 
Prot:
 
Carbs:
39.78g
 
28.72g
 
112.45g
- -
Fri 30: 607 * 51%
Fat:
 
Prot:
 
Carbs:
20.40g
 
8.60g
 
97.21g
- -
Wed 28: 2203 * 184%
Fat:
 
Prot:
 
Carbs:
64.30g
 
94.80g
 
299.80g
- -
Mon 26: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
43.00g
 
65.30g
 
164.50g
- -
Tue 20: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
45.10g
 
47.30g
 
183.70g
- -
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