8ianc@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 2877 * 125%
Fat:
 
Prot:
 
Carbs:
105.35g
 
93.35g
 
368.50g
- -
July 2020
Sat 18: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
58.30g
 
56.37g
 
252.22g
- -
Tue 14: 1104 * 48%
Fat:
 
Prot:
 
Carbs:
36.71g
 
62.92g
 
124.38g
- -
Mon 13: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
100.57g
 
112.83g
 
207.04g
- -
Sun 12: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
81.00g
 
79.80g
 
253.90g
- -
Sat 11: 2498 * 109%
Fat:
 
Prot:
 
Carbs:
87.01g
 
104.33g
 
306.61g
- -
Fri 3: 1593 * 69%
Fat:
 
Prot:
 
Carbs:
50.15g
 
78.77g
 
199.08g
- -
Thu 2: 2057 * 89%
Fat:
 
Prot:
 
Carbs:
43.68g
 
86.37g
 
326.10g
- -
Wed 1: 2719 * 118%
Fat:
 
Prot:
 
Carbs:
104.50g
 
80.43g
 
351.99g
- -
June 2020
Fri 26: 943 * 41%
Fat:
 
Prot:
 
Carbs:
30.70g
 
31.25g
 
133.12g
- -
Thu 25: 2337 * 102%
Fat:
 
Prot:
 
Carbs:
82.31g
 
81.83g
 
304.44g
- -
Wed 24: 2006 * 87%
Fat:
 
Prot:
 
Carbs:
61.43g
 
46.49g
 
309.23g
- -
Tue 23: 2059 * 90%
Fat:
 
Prot:
 
Carbs:
67.25g
 
65.20g
 
313.48g
- -
Mon 22: 2212 * 96%
Fat:
 
Prot:
 
Carbs:
66.87g
 
57.97g
 
338.81g
- -
Sun 21: 2514 * 109%
Fat:
 
Prot:
 
Carbs:
80.42g
 
88.46g
 
354.45g
- -
Sat 20: 2813 * 122%
Fat:
 
Prot:
 
Carbs:
92.33g
 
62.45g
 
428.50g
2027*  786
Fri 19: 2805 * 122%
Fat:
 
Prot:
 
Carbs:
91.68g
 
83.51g
 
403.31g
2286*  519
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