| November 2022 |
| Thu 17: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
8.29g |
|
63.95g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
4.35g |
|
32.23g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
61.41g |
|
57.04g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
61.18g |
|
125.65g |
|
-
|
-
|
| Wed 29: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
63.35g |
|
186.72g |
|
-
|
-
|
| Tue 28: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
36.27g |
|
78.74g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
32.34g |
|
36.57g |
|
-
|
-
|
| Tue 5: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
42.32g |
|
53.39g |
|
-
|
-
|
| Mon 4: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
91.42g |
|
39.83g |
|
-
|
-
|
| Sun 3: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
71.90g |
|
145.86g |
|
-
|
-
|
| Fri 1: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
91.46g |
|
160.53g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
77.34g |
|
42.87g |
|
-
|
-
|
| Wed 30: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
47.61g |
|
234.93g |
|
-
|
-
|
| Tue 29: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
26.21g |
|
197.87g |
|
-
|
-
|
| Mon 28: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
41.76g |
|
132.05g |
|
-
|
-
|
| Fri 25: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
41.50g |
|
189.52g |
|
-
|
-
|
| Thu 24: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
32.81g |
|
112.42g |
|
-
|
-
|
| Wed 23: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
113.97g |
|
179.89g |
|
-
|
-
|
| Tue 22: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
57.71g |
|
95.42g |
|
-
|
-
|
| Mon 21: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
59.98g |
|
141.95g |
|
-
|
-
|
