_Skandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 762 * 27%
Fat:
 
Prot:
 
Carbs:
35.51g
 
39.47g
 
65.88g
- -
Sat 28: 3492 * 125%
Fat:
 
Prot:
 
Carbs:
100.88g
 
177.33g
 
442.04g
- -
Fri 27: 2760 * 99%
Fat:
 
Prot:
 
Carbs:
90.59g
 
197.73g
 
211.51g
- -
Thu 26: 2826 * 101%
Fat:
 
Prot:
 
Carbs:
105.16g
 
194.38g
 
266.81g
- -
Wed 25: 2793 * 100%
Fat:
 
Prot:
 
Carbs:
116.92g
 
127.79g
 
299.24g
- -
Tue 24: 2979 * 106%
Fat:
 
Prot:
 
Carbs:
120.12g
 
214.47g
 
242.70g
- -
Mon 23: 2924 * 104%
Fat:
 
Prot:
 
Carbs:
91.12g
 
143.22g
 
379.54g
- -
Sun 22: 3036 * 108%
Fat:
 
Prot:
 
Carbs:
107.08g
 
142.41g
 
353.33g
- -
Sat 21: 2703 * 97%
Fat:
 
Prot:
 
Carbs:
54.28g
 
157.87g
 
257.86g
- -
Fri 20: 2877 * 103%
Fat:
 
Prot:
 
Carbs:
97.76g
 
200.01g
 
290.39g
- -
Thu 19: 2708 * 97%
Fat:
 
Prot:
 
Carbs:
88.02g
 
180.61g
 
226.53g
- -
Wed 18: 2913 * 104%
Fat:
 
Prot:
 
Carbs:
125.25g
 
124.10g
 
301.12g
- -
Tue 17: 2570 * 103%
Fat:
 
Prot:
 
Carbs:
82.46g
 
171.68g
 
273.70g
- -
Mon 16: 2564 * 103%
Fat:
 
Prot:
 
Carbs:
104.83g
 
114.50g
 
254.53g
- -
Sun 15: 2668 * 107%
Fat:
 
Prot:
 
Carbs:
90.13g
 
138.04g
 
269.05g
- -
Sat 14: 5097 * 204%
Fat:
 
Prot:
 
Carbs:
137.92g
 
314.84g
 
558.12g
- -
Fri 13: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
71.12g
 
146.71g
 
308.12g
- -
Thu 12: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
98.58g
 
117.27g
 
184.12g
- -
Wed 11: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
111.84g
 
132.93g
 
229.76g
- -
Tue 10: 2415 * 97%
Fat:
 
Prot:
 
Carbs:
90.45g
 
165.36g
 
233.91g
- -
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