| Daily Average: |
Exercise: 1357 Cals |
|
Food: 753 Cals |
(Fat: 39.78g, Protein: 79.35g, Carbs: 19.18g) |
| Monthly Total: |
Exercise: 4071 Cals |
|
Food: 3765 Cals |
(Fat: 198.90g, Protein: 396.76g, Carbs: 95.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1452 |
|
3
 |
Net 18 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
|
|
*Based on an RDI of 1495 calories (27 Jul 24)
|
