| July 2024 |
| Thu 4: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
91.50g |
|
88.36g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
75.65g |
|
105.94g |
|
-
|
-
|
| Wed 22: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
17.20g |
|
24.35g |
|
-
|
-
|
| Tue 21: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
94.36g |
|
67.41g |
|
2601*
|
 1315
|
| Mon 20: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
65.91g |
|
78.77g |
|
-
|
-
|
| Sun 19: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
78.88g |
|
92.84g |
|
-
|
-
|
| Tue 7: |
846 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
65.56g |
|
70.53g |
|
-
|
-
|
| Sun 5: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
79.30g |
|
76.65g |
|
-
|
-
|
| April 2024 |
| Sat 20: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
44.18g |
|
52.11g |
|
-
|
-
|
| Sat 13: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
90.61g |
|
99.89g |
|
-
|
-
|
| Thu 11: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
87.00g |
|
101.29g |
|
-
|
-
|
| Wed 10: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
100.36g |
|
54.78g |
|
-
|
-
|
| Tue 9: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
64.33g |
|
94.07g |
|
-
|
-
|
| Mon 8: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
76.91g |
|
122.48g |
|
-
|
-
|
| March 2024 |
| Sat 16: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
23.36g |
|
41.33g |
|
-
|
-
|
| Wed 13: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
20.57g |
|
42.92g |
|
-
|
-
|
| Sun 10: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
60.95g |
|
58.54g |
|
-
|
-
|
| February 2024 |
| Sat 24: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
65.11g |
|
71.65g |
|
-
|
-
|
| Fri 16: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
81.44g |
|
76.80g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
51.31g |
|
66.73g |
|
-
|
-
|
