| January 2021 |
| Sun 31: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
6.46g |
|
44.92g |
|
-
|
-
|
| Sat 30: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
90.00g |
|
-
|
-
|
| Fri 29: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
51.00g |
|
-
|
-
|
| Thu 28: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
51.00g |
|
-
|
-
|
| Wed 27: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
7.20g |
|
42.90g |
|
-
|
-
|
| Tue 26: |
1897 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
45.50g |
|
273.02g |
|
-
|
-
|
| Mon 25: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
10.53g |
|
139.82g |
|
-
|
-
|
| Sun 24: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
17.96g |
|
102.42g |
|
-
|
-
|
| Sat 23: |
1467 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
73.53g |
|
225.26g |
|
-
|
-
|
| Fri 22: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
39.01g |
|
195.36g |
|
-
|
-
|
| Thu 21: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
32.93g |
|
105.46g |
|
-
|
-
|
| Wed 20: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
23.77g |
|
123.18g |
|
-
|
-
|
| Tue 19: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
36.69g |
|
214.45g |
|
-
|
-
|
| Mon 18: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
15.15g |
|
125.83g |
|
-
|
-
|
| Sun 17: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
32.33g |
|
133.69g |
|
-
|
-
|
| Sat 16: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
24.88g |
|
125.51g |
|
-
|
-
|
| Fri 15: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
46.53g |
|
76.35g |
|
-
|
-
|
| Thu 14: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
16.80g |
|
50.07g |
|
-
|
-
|
| Wed 13: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
12.95g |
|
145.79g |
|
-
|
-
|
| Tue 12: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
27.11g |
|
120.28g |
|
-
|
-
|
