febylah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 3: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
35.57g
 
50.16g
 
169.90g
- -
Thu 2: 488 * 23%
Fat:
 
Prot:
 
Carbs:
9.28g
 
15.97g
 
81.41g
- -
October 2023
Tue 31: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
79.27g
 
76.41g
 
210.81g
- -
Mon 30: 716 * 34%
Fat:
 
Prot:
 
Carbs:
17.17g
 
28.29g
 
114.99g
- -
Sun 29: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
62.01g
 
38.87g
 
150.19g
- -
Sat 28: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
102.28g
 
76.28g
 
181.72g
- -
Fri 27: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
41.19g
 
41.70g
 
140.83g
- -
Thu 26: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
48.11g
 
44.39g
 
224.60g
- -
Wed 25: 263 * 13%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.90g
 
30.22g
- -
Tue 24: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
80.17g
 
79.14g
 
204.45g
- -
Mon 23: 1259 * 60%
Fat:
 
Prot:
 
Carbs:
59.71g
 
66.87g
 
112.56g
- -
Sun 22: 1779 * 85%
Fat:
 
Prot:
 
Carbs:
51.18g
 
72.21g
 
261.77g
- -
Sat 21: 2056 * 98%
Fat:
 
Prot:
 
Carbs:
71.19g
 
97.50g
 
262.85g
- -
Fri 20: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
37.10g
 
48.98g
 
171.95g
- -
September 2022
Tue 27: 404 * 22%
Fat:
 
Prot:
 
Carbs:
4.21g
 
12.33g
 
82.60g
- -
Mon 26: - - 16* -
Sun 25: - - 3* -
Sat 24: 730 * 41%
Fat:
 
Prot:
 
Carbs:
44.68g
 
50.94g
 
28.89g
5*  725
Fri 23: - - 10* -
Thu 22: 777 * 43%
Fat:
 
Prot:
 
Carbs:
17.71g
 
35.61g
 
123.89g
13*  764
Wed 21: - - 7* -
Tue 20: - - 2* -
Mon 19: - - 6* -
Sun 18: - - 5* -
Sat 17: - - 5* -
Fri 16: - - 13* -
Thu 15: - - 11* -
Wed 14: - - 4* -
Tue 13: - - 15* -
Mon 12: - - 1* -
Sun 11: - - 4* -
Fri 9: - - 4* -
Thu 8: - - 1* -
Wed 7: - - 6* -
Tue 6: - - 2* -
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