Karafındık's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
95.62g
 
181.77g
 
188.57g
- -
Fri 28: 2482 * 139%
Fat:
 
Prot:
 
Carbs:
116.31g
 
159.89g
 
188.70g
- -
Thu 27: 2197 * 123%
Fat:
 
Prot:
 
Carbs:
99.76g
 
148.17g
 
173.27g
- -
Wed 26: 1837 * 103%
Fat:
 
Prot:
 
Carbs:
75.87g
 
165.16g
 
110.24g
- -
Tue 25: 2130 * 119%
Fat:
 
Prot:
 
Carbs:
93.83g
 
177.18g
 
122.90g
- -
Mon 24: 1844 * 103%
Fat:
 
Prot:
 
Carbs:
69.59g
 
178.55g
 
113.62g
- -
Sun 23: 2568 * 143%
Fat:
 
Prot:
 
Carbs:
119.50g
 
145.06g
 
230.74g
- -
Sat 22: 2764 * 154%
Fat:
 
Prot:
 
Carbs:
131.96g
 
182.92g
 
218.29g
- -
Fri 21: 2506 * 140%
Fat:
 
Prot:
 
Carbs:
94.88g
 
150.70g
 
263.76g
- -
Thu 20: 1925 * 108%
Fat:
 
Prot:
 
Carbs:
89.77g
 
135.66g
 
148.58g
- -
Wed 19: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
93.25g
 
139.62g
 
126.35g
- -
Tue 18: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
91.07g
 
137.37g
 
204.19g
- -
Mon 17: 2267 * 113%
Fat:
 
Prot:
 
Carbs:
113.82g
 
148.94g
 
167.08g
- -
Sun 16: 2451 * 123%
Fat:
 
Prot:
 
Carbs:
124.09g
 
148.28g
 
188.97g
- -
Sat 15: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
127.07g
 
113.08g
 
147.74g
- -
Fri 14: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
85.16g
 
155.03g
 
142.92g
- -
Thu 13: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
111.41g
 
183.64g
 
106.78g
- -
Wed 12: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
102.49g
 
137.84g
 
93.90g
- -
Tue 11: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
81.60g
 
163.36g
 
108.05g
- -
Mon 10: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
93.18g
 
99.29g
 
283.03g
- -
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