ilhamputrasaijaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
44.40g
 
126.30g
 
123.68g
- -
November 2022
Tue 8: 461 * 24%
Fat:
 
Prot:
 
Carbs:
16.85g
 
15.01g
 
54.67g
- -
October 2022
Fri 28: 588 * 31%
Fat:
 
Prot:
 
Carbs:
20.32g
 
26.70g
 
75.04g
- -
July 2020
Fri 17: 605 * 34%
Fat:
 
Prot:
 
Carbs:
24.74g
 
4.10g
 
94.42g
- -
Thu 16: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
57.26g
 
111.79g
 
207.73g
- -
Wed 15: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
50.77g
 
101.91g
 
204.57g
- -
Tue 14: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
166.97g
 
58.27g
 
155.54g
- -
Mon 13: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
33.70g
 
45.26g
 
239.48g
- -
Sun 12: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
76.36g
 
57.94g
 
262.67g
- -
Sat 11: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
38.61g
 
62.27g
 
164.37g
- -
Fri 10: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
60.60g
 
72.10g
 
218.93g
- -
Thu 9: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
42.07g
 
51.08g
 
184.65g
- -
Wed 8: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
64.40g
 
86.62g
 
109.88g
- -
Tue 7: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
60.46g
 
83.84g
 
144.69g
- -
Mon 6: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
53.82g
 
105.96g
 
201.38g
- -
Sun 5: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
43.95g
 
50.60g
 
170.80g
- -
Sat 4: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
41.09g
 
134.25g
 
166.83g
- -
Fri 3: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
36.00g
 
57.69g
 
172.75g
- -
Thu 2: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
50.93g
 
84.02g
 
180.21g
- -
Wed 1: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
43.44g
 
135.13g
 
179.58g
- -
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