| October 2020 |
| Thu 1: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.79g |
|
25.48g |
|
-
|
-
|
| Sun 27: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
70.22g |
|
36.58g |
|
-
|
-
|
| Sat 26: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
57.40g |
|
181.31g |
|
-
|
-
|
| Fri 25: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
69.91g |
|
131.19g |
|
-
|
-
|
| Thu 24: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
14.41g |
|
42.48g |
|
-
|
-
|
| Wed 23: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
82.06g |
|
208.67g |
|
-
|
-
|
| Tue 22: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
65.06g |
|
209.30g |
|
-
|
-
|
| Mon 21: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
67.62g |
|
226.74g |
|
-
|
-
|
| Wed 16: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
71.18g |
|
166.19g |
|
-
|
-
|
| Tue 15: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
69.82g |
|
248.02g |
|
-
|
-
|
| Mon 14: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
80.27g |
|
168.64g |
|
-
|
-
|
| Sun 13: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
76.64g |
|
219.34g |
|
-
|
-
|
| Sat 12: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
81.85g |
|
230.73g |
|
-
|
-
|
| Fri 11: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
60.31g |
|
141.01g |
|
-
|
-
|
| Thu 10: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
101.44g |
|
137.74g |
|
-
|
-
|
| Wed 9: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
55.28g |
|
155.51g |
|
-
|
-
|
| Tue 8: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
113.55g |
|
169.17g |
|
-
|
-
|
| Mon 7: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
56.64g |
|
232.19g |
|
-
|
-
|
| Sun 6: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
66.81g |
|
221.58g |
|
-
|
-
|
