| January 2024 |
| Sat 20: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
31.74g |
|
55.06g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
28.57g |
|
13.74g |
|
-
|
-
|
| Fri 24: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
94.30g |
|
80.03g |
|
-
|
-
|
| Thu 23: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
110.12g |
|
129.98g |
|
-
|
-
|
| Wed 22: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
91.13g |
|
81.60g |
|
-
|
-
|
| Tue 21: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
121.73g |
|
156.55g |
|
-
|
-
|
| Mon 20: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
111.87g |
|
127.04g |
|
-
|
-
|
| Sun 19: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
86.17g |
|
116.99g |
|
-
|
-
|
| Sat 18: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
77.65g |
|
120.32g |
|
-
|
-
|
| Fri 17: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
118.67g |
|
113.42g |
|
-
|
-
|
| Thu 16: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
96.54g |
|
115.82g |
|
-
|
-
|
| Wed 15: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
95.19g |
|
145.89g |
|
882*
|
 510
|
| Tue 14: |
1789 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
123.30g |
|
162.74g |
|
-
|
-
|
| Mon 13: |
1344 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
91.49g |
|
125.46g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
706 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
95.46g |
|
15.95g |
|
-
|
-
|
| Mon 2: |
655 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
35.53g |
|
72.12g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
541 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
26.48g |
|
70.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
431 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
14.84g |
|
61.43g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
37.00g |
|
-
|
-
|
| Sun 5: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
40.93g |
|
35.45g |
|
-
|
-
|
