| September 2021 |
| Thu 30: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
1.60g |
|
70.95g |
|
-
|
-
|
| Thu 9: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
23.39g |
|
84.13g |
|
-
|
-
|
| Sat 4: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
15.03g |
|
116.00g |
|
-
|
-
|
| Thu 2: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
30.63g |
|
97.05g |
|
-
|
-
|
| Wed 1: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
4.85g |
|
27.92g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
37.54g |
|
106.18g |
|
2159*
|
 1142
|
| Tue 24: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
28.16g |
|
53.44g |
|
-
|
-
|
| Sun 22: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
63.30g |
|
185.49g |
|
-
|
-
|
| Fri 20: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
47.08g |
|
68.26g |
|
-
|
-
|
| Fri 13: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
15.77g |
|
51.86g |
|
-
|
-
|
| Sun 8: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
27.52g |
|
146.88g |
|
-
|
-
|
| Tue 3: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
24.45g |
|
111.27g |
|
-
|
-
|
| Mon 2: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
24.24g |
|
80.73g |
|
-
|
-
|
| Sun 1: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
53.71g |
|
117.54g |
|
1652*
|
701
|
| July 2021 |
| Sat 31: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
36.83g |
|
50.60g |
|
-
|
-
|
| Fri 30: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
33.89g |
|
145.98g |
|
1659*
|
595
|
| May 2021 |
| Sat 29: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
1.19g |
|
13.38g |
|
-
|
-
|
| Thu 27: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
22.89g |
|
78.33g |
|
-
|
-
|
| Sun 23: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
14.37g |
|
102.75g |
|
-
|
-
|
| Sat 22: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
42.81g |
|
122.73g |
|
-
|
-
|
