| September 2024 |
| Wed 18: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
100.17g |
|
178.84g |
|
-
|
-
|
| Tue 17: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
88.11g |
|
222.01g |
|
2265*
|
 590
|
| Mon 16: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
98.14g |
|
179.14g |
|
2382*
|
772
|
| Sun 15: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
117.04g |
|
208.48g |
|
2186*
|
238
|
| Sat 14: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
114.96g |
|
211.34g |
|
2265*
|
511
|
| Fri 13: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
50.89g |
|
256.49g |
|
2164*
|
484
|
| Thu 12: |
1935 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
113.05g |
|
235.71g |
|
-
|
-
|
| Wed 11: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
87.09g |
|
213.23g |
|
2225*
|
655
|
| Tue 10: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
71.12g |
|
192.60g |
|
2304*
|
739
|
| Mon 9: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
85.95g |
|
208.93g |
|
2484*
|
948
|
| Sun 8: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
84.26g |
|
198.54g |
|
-
|
-
|
| Sat 7: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
98.38g |
|
157.35g |
|
-
|
-
|
| Fri 6: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
101.83g |
|
191.52g |
|
2253*
|
528
|
| Thu 5: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
82.59g |
|
195.00g |
|
2277*
|
532
|
| Wed 4: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
55.87g |
|
168.54g |
|
2029*
|
731
|
| Tue 3: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
91.76g |
|
175.92g |
|
2455*
|
907
|
| Mon 2: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
90.10g |
|
179.79g |
|
1926*
|
346
|
| August 2024 |
| Sun 4: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
18.38g |
|
34.60g |
|
1797*
|
1476
|
| Sat 3: |
2048 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
96.09g |
|
223.51g |
|
1869*
|
 179
|
| Fri 2: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
113.84g |
|
208.13g |
|
2036*
|
248
|
