| July 2024 |
| Thu 25: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
36.66g |
|
99.21g |
|
-
|
-
|
| Wed 24: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
29.31g |
|
0.62g |
|
-
|
-
|
| Tue 23: |
472 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
31.27g |
|
49.38g |
|
-
|
-
|
| Mon 22: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
45.10g |
|
75.39g |
|
-
|
-
|
| Sun 21: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
20.20g |
|
46.54g |
|
-
|
-
|
| Sat 20: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
43.75g |
|
91.68g |
|
-
|
-
|
| Fri 19: |
1237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
73.71g |
|
143.25g |
|
-
|
-
|
| Thu 18: |
973 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
35.79g |
|
146.89g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
-
|
-
|
|
2207*
|
-
|
| January 2023 |
| Mon 30: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
62.51g |
|
129.80g |
|
-
|
-
|
| Sun 8: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
15.07g |
|
79.11g |
|
-
|
-
|
| Thu 5: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
40.00g |
|
-
|
-
|
| Mon 2: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
70.48g |
|
112.30g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
283 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
9.14g |
|
48.39g |
|
-
|
-
|
| Sat 10: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
28.04g |
|
53.84g |
|
-
|
-
|
| Wed 7: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
22.35g |
|
41.46g |
|
-
|
-
|
| Mon 5: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
77.99g |
|
89.59g |
|
-
|
-
|
| Fri 2: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
63.11g |
|
60.70g |
|
-
|
-
|
| Thu 1: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
65.98g |
|
100.14g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
41.33g |
|
42.13g |
|
-
|
-
|
