Itayane.marcedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 621 * 39%
Fat:
 
Prot:
 
Carbs:
13.20g
 
29.94g
 
97.91g
- -
August 2020
Thu 20: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
56.67g
 
70.96g
 
188.24g
- -
Wed 19: 986 * 62%
Fat:
 
Prot:
 
Carbs:
25.80g
 
40.50g
 
149.29g
- -
Tue 18: 972 * 61%
Fat:
 
Prot:
 
Carbs:
47.17g
 
69.30g
 
66.34g
2096*  1124
Mon 17: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
58.42g
 
65.10g
 
121.70g
- -
Wed 12: 898 * 56%
Fat:
 
Prot:
 
Carbs:
21.18g
 
45.64g
 
130.53g
2102*  1204
Wed 5: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
63.99g
 
104.49g
 
120.69g
1971*  481
Tue 4: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
39.40g
 
83.25g
 
244.39g
2102*  421
Mon 3: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
32.92g
 
88.48g
 
203.21g
- -
Sun 2: 456 * 28%
Fat:
 
Prot:
 
Carbs:
19.02g
 
17.23g
 
51.71g
- -
Sat 1: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
100.29g
 
81.07g
 
112.92g
- -
July 2020
Wed 29: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
57.65g
 
74.73g
 
117.93g
1938*  639
Mon 27: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
44.44g
 
89.90g
 
140.86g
- -
Fri 24: 772 * 48%
Fat:
 
Prot:
 
Carbs:
24.37g
 
30.76g
 
111.84g
2140*  1368
Thu 23: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
19.05g
 
66.04g
 
189.47g
1812*  619
Wed 22: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
49.00g
 
68.93g
 
220.26g
- -
Tue 21: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
49.53g
 
100.07g
 
320.15g
1998*  90
Mon 20: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
37.21g
 
90.46g
 
210.58g
2077*  536
Thu 16: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
21.14g
 
76.29g
 
169.32g
- -
Wed 15: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
58.61g
 
87.31g
 
119.27g
1802*  438
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