mehlika5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 229 * 12%
Fat:
 
Prot:
 
Carbs:
11.30g
 
29.85g
 
0.00g
- -
Thu 12: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
46.79g
 
74.29g
 
65.86g
- -
Wed 11: 551 * 29%
Fat:
 
Prot:
 
Carbs:
33.49g
 
59.14g
 
1.36g
- -
August 2022
Thu 25: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
66.51g
 
54.25g
 
94.89g
- -
Wed 24: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
74.32g
 
109.41g
 
165.81g
- -
Tue 23: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
52.62g
 
53.91g
 
164.13g
- -
Mon 22: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
73.23g
 
82.83g
 
100.88g
- -
Sat 13: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
47.86g
 
111.00g
 
147.41g
- -
Fri 12: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
74.25g
 
116.47g
 
214.44g
- -
Thu 11: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
76.43g
 
123.57g
 
133.17g
- -
Wed 10: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
66.98g
 
87.67g
 
256.73g
- -
Tue 9: 2340 * 123%
Fat:
 
Prot:
 
Carbs:
69.30g
 
137.58g
 
291.07g
- -
Mon 8: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
63.27g
 
112.83g
 
227.13g
- -
Sun 7: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
50.06g
 
118.97g
 
246.80g
- -
Sat 6: 866 * 46%
Fat:
 
Prot:
 
Carbs:
39.71g
 
59.02g
 
65.68g
- -
Fri 5: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
48.06g
 
64.27g
 
163.53g
- -
Thu 4: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
31.57g
 
102.52g
 
206.86g
- -
Wed 3: 727 * 38%
Fat:
 
Prot:
 
Carbs:
36.97g
 
47.19g
 
49.78g
- -
Tue 2: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
38.80g
 
99.00g
 
193.84g
- -
Mon 1: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
61.87g
 
114.63g
 
238.72g
- -
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