anidamaslah1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
July 2020
Fri 10: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
51.34g
 
38.02g
 
123.25g
- -
June 2020
Sun 28: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
35.83g
 
85.65g
 
219.91g
- -
Sat 27: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
23.11g
 
97.57g
 
107.41g
- -
Fri 26: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
39.06g
 
59.58g
 
228.44g
- -
Thu 25: 973 * 65%
Fat:
 
Prot:
 
Carbs:
37.89g
 
36.18g
 
131.80g
- -
Wed 24: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
8.59g
 
63.04g
 
197.46g
- -
Tue 23: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
26.28g
 
23.99g
 
192.62g
- -
Mon 22: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
40.27g
 
88.14g
 
128.35g
- -
Sun 21: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
29.93g
 
45.55g
 
164.71g
- -
Sat 20: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
30.92g
 
76.07g
 
143.02g
- -
Fri 19: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
26.14g
 
60.45g
 
236.96g
- -
Thu 18: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
37.72g
 
124.71g
 
130.30g
- -
Wed 17: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
54.14g
 
55.59g
 
126.01g
- -
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