megawangia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
58.09g
 
48.42g
 
202.42g
- -
July 2024
Thu 25: 488 * 33%
Fat:
 
Prot:
 
Carbs:
8.52g
 
10.63g
 
91.64g
- -
Wed 24: 663 * 44%
Fat:
 
Prot:
 
Carbs:
25.87g
 
17.34g
 
91.26g
- -
Tue 23: 613 * 41%
Fat:
 
Prot:
 
Carbs:
21.52g
 
44.55g
 
63.32g
- -
Sun 21: 723 * 48%
Fat:
 
Prot:
 
Carbs:
36.27g
 
38.36g
 
53.07g
- -
Sat 20: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
49.08g
 
44.59g
 
149.30g
- -
Fri 19: 802 * 53%
Fat:
 
Prot:
 
Carbs:
19.77g
 
17.40g
 
143.10g
- -
Thu 18: 850 * 57%
Fat:
 
Prot:
 
Carbs:
24.25g
 
31.00g
 
128.64g
- -
Wed 17: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
42.85g
 
61.39g
 
149.40g
- -
Tue 16: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
55.01g
 
50.33g
 
257.13g
- -
Mon 15: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
53.44g
 
43.43g
 
200.96g
- -
Sun 14: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
41.51g
 
36.59g
 
185.06g
- -
Sat 13: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
57.63g
 
61.64g
 
205.96g
- -
Fri 12: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
52.87g
 
33.79g
 
163.95g
- -
Thu 11: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
33.74g
 
45.87g
 
196.02g
- -
Wed 10: 726 * 48%
Fat:
 
Prot:
 
Carbs:
36.29g
 
22.76g
 
79.17g
- -
April 2024
Fri 5: 498 * 33%
Fat:
 
Prot:
 
Carbs:
17.87g
 
29.06g
 
54.44g
- -
March 2024
Wed 27: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
45.93g
 
65.51g
 
209.07g
- -
Tue 26: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
30.80g
 
46.19g
 
167.24g
- -
Mon 25: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
43.98g
 
80.72g
 
149.59g
- -
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