| September 2024 |
| Mon 16: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
107.98g |
|
104.23g |
|
-
|
-
|
| Sat 14: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
28.07g |
|
49.83g |
|
-
|
-
|
| Fri 13: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
72.25g |
|
151.11g |
|
-
|
-
|
| Thu 12: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
39.64g |
|
66.72g |
|
-
|
-
|
| Wed 11: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
38.88g |
|
130.72g |
|
-
|
-
|
| Tue 10: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
30.87g |
|
80.63g |
|
-
|
-
|
| Mon 9: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
56.52g |
|
140.60g |
|
-
|
-
|
| Sun 8: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
31.99g |
|
61.70g |
|
-
|
-
|
| Sat 7: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
41.65g |
|
138.66g |
|
-
|
-
|
| Fri 6: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
42.88g |
|
129.61g |
|
-
|
-
|
| Thu 5: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
46.72g |
|
96.59g |
|
-
|
-
|
| Wed 4: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
72.40g |
|
179.58g |
|
-
|
-
|
| Tue 3: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
60.22g |
|
121.42g |
|
-
|
-
|
| Mon 2: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
28.44g |
|
122.00g |
|
-
|
-
|
| Sun 1: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
6.90g |
|
30.04g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
40.10g |
|
138.89g |
|
-
|
-
|
| Fri 30: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
41.29g |
|
123.91g |
|
-
|
-
|
| Thu 29: |
1505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
47.41g |
|
211.41g |
|
-
|
-
|
| Wed 28: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
41.27g |
|
85.01g |
|
-
|
-
|
| Tue 27: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
56.17g |
|
145.26g |
|
-
|
-
|
