| September 2022 |
| Thu 8: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
22.68g |
|
70.40g |
|
-
|
-
|
| Tue 6: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
29.73g |
|
57.86g |
|
-
|
-
|
| Sat 3: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
29.07g |
|
65.01g |
|
-
|
-
|
| Fri 2: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
17.86g |
|
69.76g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
30.01g |
|
107.30g |
|
-
|
-
|
| Mon 22: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
44.93g |
|
125.72g |
|
-
|
-
|
| Mon 15: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
21.78g |
|
50.83g |
|
-
|
-
|
| Wed 10: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
28.50g |
|
42.47g |
|
-
|
-
|
| Tue 9: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
9.06g |
|
68.48g |
|
-
|
-
|
| Mon 8: |
1569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
42.25g |
|
166.80g |
|
-
|
-
|
| Wed 3: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
28.97g |
|
52.30g |
|
-
|
-
|
| Tue 2: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Mon 1: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
46.33g |
|
111.48g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
7.24g |
|
45.99g |
|
-
|
-
|
| Thu 28: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
19.82g |
|
95.32g |
|
-
|
-
|
| Tue 26: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
9.89g |
|
65.19g |
|
-
|
-
|
| Thu 21: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
11.50g |
|
121.05g |
|
-
|
-
|
| Wed 20: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
15.48g |
|
75.85g |
|
-
|
-
|
| Mon 18: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
8.23g |
|
55.39g |
|
-
|
-
|
| Sun 17: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
19.49g |
|
58.19g |
|
-
|
-
|
