| November 2022 |
| Mon 28: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
46.74g |
|
123.57g |
|
2450*
|
 1635
|
| March 2022 |
| Tue 15: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
51.95g |
|
109.56g |
|
-
|
-
|
| Fri 11: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
95.34g |
|
214.79g |
|
1997*
|
331
|
| Thu 10: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
98.83g |
|
24.00g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
62.08g |
|
127.64g |
|
-
|
-
|
| Mon 18: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
77.37g |
|
185.95g |
|
-
|
-
|
| Sun 17: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
74.15g |
|
194.12g |
|
1622*
|
149
|
| August 2021 |
| Tue 31: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
28.29g |
|
108.43g |
|
1952*
|
1269
|
| Mon 30: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
101.39g |
|
205.37g |
|
1945*
|
391
|
| Mon 9: |
1704 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
97.42g |
|
265.91g |
|
-
|
-
|
| Sun 8: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
121.60g |
|
264.42g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
85.09g |
|
256.93g |
|
-
|
-
|
| Tue 30: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
84.08g |
|
189.66g |
|
-
|
-
|
| Mon 29: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
102.61g |
|
166.78g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
0.62g |
|
74.69g |
|
-
|
-
|
| Wed 6: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
38.52g |
|
67.26g |
|
-
|
-
|
| Tue 5: |
1623 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
138.71g |
|
133.25g |
|
-
|
-
|
| Mon 4: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
130.25g |
|
147.54g |
|
-
|
-
|
| Sun 3: |
2433 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
120.73g |
|
329.27g |
|
-
|
-
|
| September 2020 |
| Fri 11: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
143.30g |
|
80.41g |
|
-
|
-
|
