| November 2021 |
| Sun 7: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
33.87g |
|
13.12g |
|
-
|
-
|
| Sat 6: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
72.87g |
|
60.62g |
|
-
|
-
|
| Fri 5: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
83.26g |
|
105.54g |
|
-
|
-
|
| Mon 1: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
40.89g |
|
37.15g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
39.31g |
|
113.32g |
|
-
|
-
|
| Fri 29: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
46.57g |
|
104.73g |
|
-
|
-
|
| Thu 28: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
33.90g |
|
136.88g |
|
-
|
-
|
| Wed 27: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
53.71g |
|
75.78g |
|
-
|
-
|
| August 2020 |
| Sat 8: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
28.11g |
|
85.39g |
|
-
|
-
|
| Fri 7: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
90.84g |
|
53.15g |
|
-
|
-
|
| Thu 6: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
28.84g |
|
84.43g |
|
-
|
-
|
| Wed 5: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
61.82g |
|
96.31g |
|
-
|
-
|
| Mon 3: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
49.70g |
|
40.34g |
|
-
|
-
|
| Sat 1: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
60.82g |
|
139.54g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
26.21g |
|
110.02g |
|
-
|
-
|
| Thu 30: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
12.92g |
|
47.76g |
|
-
|
-
|
| Wed 29: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
36.15g |
|
120.02g |
|
-
|
-
|
| Tue 28: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
0.73g |
|
24.11g |
|
-
|
-
|
| Mon 27: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
29.81g |
|
110.55g |
|
-
|
-
|
| Sun 26: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
51.90g |
|
102.48g |
|
-
|
-
|
