andrea_soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
52.49g
 
125.39g
 
92.47g
- -
Sun 28: 362 * 24%
Fat:
 
Prot:
 
Carbs:
15.67g
 
19.41g
 
35.54g
- -
Wed 17: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
44.53g
 
103.50g
 
87.46g
- -
Fri 5: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
38.15g
 
63.96g
 
121.55g
- -
Thu 4: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
43.35g
 
119.19g
 
146.30g
- -
Wed 3: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
49.12g
 
87.65g
 
108.67g
- -
Tue 2: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
33.31g
 
62.36g
 
168.72g
- -
Mon 1: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
33.03g
 
62.02g
 
150.59g
- -
March 2024
Thu 28: 721 * 48%
Fat:
 
Prot:
 
Carbs:
22.31g
 
49.91g
 
78.30g
- -
Wed 27: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
13.17g
 
82.55g
 
141.02g
- -
Tue 26: 762 * 51%
Fat:
 
Prot:
 
Carbs:
23.29g
 
57.11g
 
77.99g
- -
Mon 25: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
56.49g
 
97.24g
 
148.39g
- -
Sun 24: 758 * 51%
Fat:
 
Prot:
 
Carbs:
35.63g
 
51.17g
 
55.54g
- -
Fri 22: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
68.98g
 
88.95g
 
133.46g
- -
Thu 21: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
50.55g
 
118.44g
 
138.07g
- -
Wed 20: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
45.68g
 
114.21g
 
170.15g
- -
Tue 19: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
35.05g
 
82.31g
 
93.08g
- -
Mon 18: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
50.44g
 
72.25g
 
160.91g
- -
Fri 15: 840 * 56%
Fat:
 
Prot:
 
Carbs:
34.79g
 
58.34g
 
70.24g
- -
Thu 14: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
30.79g
 
82.45g
 
166.80g
- -
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