03tugbanur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 901 * 41%
Fat:
 
Prot:
 
Carbs:
38.00g
 
31.37g
 
108.59g
1852*  951
Thu 17: 923 * 42%
Fat:
 
Prot:
 
Carbs:
46.93g
 
56.49g
 
70.24g
2036*  1113
November 2020
Sun 29: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
45.84g
 
38.91g
 
131.44g
- -
Sat 28: 1399 * 64%
Fat:
 
Prot:
 
Carbs:
71.83g
 
34.31g
 
157.34g
1815*  416
Fri 27: 954 * 43%
Fat:
 
Prot:
 
Carbs:
56.94g
 
46.57g
 
68.83g
1803*  849
October 2020
Sun 11: 615 * 28%
Fat:
 
Prot:
 
Carbs:
35.99g
 
9.74g
 
63.63g
- -
Sat 10: 760 * 35%
Fat:
 
Prot:
 
Carbs:
34.12g
 
30.44g
 
89.16g
2220*  1460
September 2020
Mon 28: 944 * 43%
Fat:
 
Prot:
 
Carbs:
40.76g
 
43.39g
 
105.38g
- -
July 2020
Sat 25: 2623 * 119%
Fat:
 
Prot:
 
Carbs:
97.64g
 
84.10g
 
367.54g
2073*  550
Fri 24: 1774 * 81%
Fat:
 
Prot:
 
Carbs:
67.12g
 
53.11g
 
254.79g
2252*  478
Thu 23: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
110.31g
 
55.63g
 
240.66g
- -
Wed 22: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
45.83g
 
56.87g
 
210.96g
2134*  723
Tue 21: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
62.18g
 
43.69g
 
170.63g
2022*  667
Mon 20: 936 * 43%
Fat:
 
Prot:
 
Carbs:
37.17g
 
43.86g
 
124.21g
1937*  1001
Sun 19: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
89.27g
 
64.38g
 
188.72g
2097*  267
Sat 18: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
40.33g
 
31.85g
 
168.30g
- -
Fri 17: 643 * 29%
Fat:
 
Prot:
 
Carbs:
17.55g
 
34.60g
 
75.08g
- -
Fri 10: 267 * 12%
Fat:
 
Prot:
 
Carbs:
16.30g
 
20.19g
 
11.28g
- -
Fri 3: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
62.03g
 
50.99g
 
136.77g
- -
Thu 2: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
65.98g
 
56.72g
 
129.78g
- -
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