h.kılıç's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 690 * 43%
Fat:
 
Prot:
 
Carbs:
48.47g
 
26.92g
 
37.09g
- -
Thu 13: 953 * 60%
Fat:
 
Prot:
 
Carbs:
32.74g
 
41.11g
 
126.66g
1543*  590
Wed 12: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
30.96g
 
31.20g
 
160.78g
1503*  489
Tue 11: 904 * 56%
Fat:
 
Prot:
 
Carbs:
38.56g
 
30.95g
 
114.72g
1521*  617
Mon 10: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
37.29g
 
30.42g
 
140.21g
- -
Sun 2: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
88.52g
 
48.42g
 
210.01g
- -
May 2024
Fri 31: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
72.90g
 
34.75g
 
97.63g
- -
Thu 30: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
68.12g
 
35.31g
 
195.45g
- -
Wed 29: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
63.31g
 
34.95g
 
143.15g
- -
Tue 28: 914 * 57%
Fat:
 
Prot:
 
Carbs:
28.48g
 
34.32g
 
144.71g
- -
Mon 27: 874 * 55%
Fat:
 
Prot:
 
Carbs:
38.62g
 
50.39g
 
84.67g
- -
Tue 14: 397 * 25%
Fat:
 
Prot:
 
Carbs:
19.88g
 
19.38g
 
34.15g
- -
Mon 13: 536 * 34%
Fat:
 
Prot:
 
Carbs:
20.63g
 
14.64g
 
73.73g
- -
Fri 10: 389 * 24%
Fat:
 
Prot:
 
Carbs:
20.34g
 
14.81g
 
33.73g
- -
Thu 9: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
78.03g
 
59.15g
 
148.09g
- -
Tue 7: 123 * 8%
Fat:
 
Prot:
 
Carbs:
4.10g
 
2.10g
 
19.31g
- -
Mon 6: 784 * 49%
Fat:
 
Prot:
 
Carbs:
22.20g
 
34.60g
 
114.34g
- -
Sun 5: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
56.32g
 
44.00g
 
230.74g
- -
Sat 4: 881 * 55%
Fat:
 
Prot:
 
Carbs:
55.19g
 
37.02g
 
60.79g
- -
Fri 3: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
41.22g
 
33.24g
 
149.79g
- -
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