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guizmo_canada's Diet Calendar - September 2024

guizmo_canada's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 135 Cals	(Fat: 6.69g, Protein: 9.96g, Carbs: 16.76g)
Monthly Total:	Exercise: 0 Cals		Food: 404 Cals	(Fat: 20.07g, Protein: 29.88g, Carbs: 50.29g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 32* -	15 285* -
16 - -	17 - -	18 87* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

10%

of RDI*

(135 cal)

10% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (36%)

Protein (24%)

*Based on an RDI of 1350 calories (15 Jun 20)

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