| October 2021 |
| Thu 21: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
28.62g |
|
72.22g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
28.54g |
|
131.25g |
|
-
|
-
|
| Sun 12: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
24.89g |
|
96.69g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
7.97g |
|
37.93g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
17.41g |
|
21.01g |
|
-
|
-
|
| Mon 22: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
23.23g |
|
150.97g |
|
-
|
-
|
| Sun 21: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
45.45g |
|
97.09g |
|
-
|
-
|
| Fri 19: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
13.90g |
|
39.70g |
|
-
|
-
|
| Mon 15: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
15.64g |
|
9.55g |
|
-
|
-
|
| Sun 14: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
48.84g |
|
106.27g |
|
-
|
-
|
| Fri 12: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
50.40g |
|
78.22g |
|
-
|
-
|
| Mon 8: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
40.72g |
|
41.02g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
23.16g |
|
55.48g |
|
-
|
-
|
| Wed 9: |
2374 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
90.25g |
|
323.05g |
|
-
|
-
|
| Sun 6: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
49.09g |
|
65.48g |
|
-
|
-
|
| Fri 4: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.47g |
|
24.01g |
|
-
|
-
|
| Wed 2: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
14.22g |
|
88.37g |
|
-
|
-
|
| Tue 1: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
39.26g |
|
99.00g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
19.26g |
|
79.92g |
|
-
|
-
|
| Tue 24: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
7.32g |
|
35.75g |
|
-
|
-
|
