| December 2021 |
| Thu 2: |
1611 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
67.41g |
|
160.15g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
50.74g |
|
149.17g |
|
-
|
-
|
| Wed 17: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
46.23g |
|
149.07g |
|
-
|
-
|
| Tue 16: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
68.43g |
|
263.19g |
|
-
|
-
|
| Tue 9: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
12.96g |
|
47.92g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
76.59g |
|
151.37g |
|
-
|
-
|
| Tue 5: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
65.26g |
|
175.70g |
|
-
|
-
|
| Mon 4: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
60.00g |
|
190.44g |
|
-
|
-
|
| Sun 3: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
90.51g |
|
170.31g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
50.17g |
|
153.60g |
|
-
|
-
|
| Sun 1: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
13.51g |
|
143.84g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
51.38g |
|
161.81g |
|
-
|
-
|
| Tue 27: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
43.64g |
|
177.73g |
|
-
|
-
|
| Mon 19: |
1343 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
66.17g |
|
175.55g |
|
-
|
-
|
| Mon 12: |
1540 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
73.03g |
|
198.21g |
|
-
|
-
|
| Fri 9: |
1390 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
65.28g |
|
136.07g |
|
-
|
-
|
| Mon 5: |
1540 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
70.22g |
|
187.93g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
45.42g |
|
112.44g |
|
-
|
-
|
| Fri 25: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
58.68g |
|
100.66g |
|
-
|
-
|
| Thu 24: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
15.21g |
|
123.33g |
|
-
|
-
|
