| January 2023 |
| Sat 14: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
54.63g |
|
86.22g |
|
-
|
-
|
| Mon 2: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
45.29g |
|
156.15g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
83.34g |
|
55.88g |
|
-
|
-
|
| Mon 26: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
12.23g |
|
35.36g |
|
-
|
-
|
| Sat 24: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
69.30g |
|
133.23g |
|
-
|
-
|
| Thu 22: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
59.23g |
|
186.82g |
|
-
|
-
|
| Thu 15: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
7.96g |
|
7.81g |
|
-
|
-
|
| Wed 14: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
65.85g |
|
152.70g |
|
-
|
-
|
| Tue 13: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
17.35g |
|
81.59g |
|
-
|
-
|
| Mon 12: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
60.43g |
|
181.20g |
|
-
|
-
|
| Sat 10: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
55.33g |
|
147.48g |
|
-
|
-
|
| Thu 1: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
109.73g |
|
148.05g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
44.81g |
|
78.16g |
|
-
|
-
|
| Mon 28: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
41.02g |
|
91.85g |
|
-
|
-
|
| Sun 27: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
39.42g |
|
123.93g |
|
-
|
-
|
| Sat 26: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.49g |
|
26.08g |
|
-
|
-
|
| Fri 25: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
40.76g |
|
156.72g |
|
-
|
-
|
| Thu 24: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
46.94g |
|
162.97g |
|
-
|
-
|
| Wed 23: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
30.67g |
|
196.42g |
|
-
|
-
|
| Tue 22: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
75.20g |
|
169.02g |
|
1833*
|
 666
|
