Aktiv soffpotatis💪🏼🌸☀️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 522 * 35%
Fat:
 
Prot:
 
Carbs:
38.16g
 
38.54g
 
3.53g
- -
Mon 1: 410 * 27%
Fat:
 
Prot:
 
Carbs:
13.84g
 
46.88g
 
26.10g
- -
June 2024
Sun 30: 296 * 20%
Fat:
 
Prot:
 
Carbs:
13.49g
 
22.70g
 
20.03g
- -
Sat 29: 594 * 40%
Fat:
 
Prot:
 
Carbs:
13.28g
 
56.48g
 
60.52g
- -
Fri 28: 449 * 30%
Fat:
 
Prot:
 
Carbs:
11.52g
 
48.77g
 
37.46g
- -
Thu 27: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
58.47g
 
119.26g
 
189.73g
- -
Fri 7: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Thu 6: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
85.80g
 
105.86g
 
111.03g
- -
Mon 3: 664 * 44%
Fat:
 
Prot:
 
Carbs:
29.28g
 
28.38g
 
70.14g
- -
May 2024
Thu 30: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
57.67g
 
108.87g
 
69.86g
- -
Wed 29: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
63.45g
 
101.49g
 
134.74g
- -
Tue 28: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
75.92g
 
83.98g
 
135.47g
- -
Mon 27: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
88.51g
 
76.20g
 
144.38g
- -
Sun 26: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
90.71g
 
75.53g
 
191.55g
- -
Sat 25: 2553 * 170%
Fat:
 
Prot:
 
Carbs:
100.94g
 
71.49g
 
282.36g
- -
Fri 24: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
43.96g
 
69.22g
 
102.66g
- -
Thu 23: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
62.37g
 
74.60g
 
154.84g
- -
Wed 22: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
85.47g
 
99.69g
 
211.84g
- -
Tue 21: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
89.51g
 
109.86g
 
135.62g
- -
Mon 20: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
74.52g
 
84.60g
 
218.09g
- -
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