Samiahassan7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 198 * 13%
Fat:
 
Prot:
 
Carbs:
7.56g
 
10.11g
 
22.72g
- -
April 2021
Wed 14: 980 * 65%
Fat:
 
Prot:
 
Carbs:
20.35g
 
56.19g
 
152.56g
- -
January 2021
Fri 22: 347 * 23%
Fat:
 
Prot:
 
Carbs:
11.54g
 
14.19g
 
49.88g
- -
December 2020
Tue 22: 935 * 62%
Fat:
 
Prot:
 
Carbs:
31.64g
 
38.54g
 
130.43g
- -
August 2020
Mon 10: 310 * 24%
Fat:
 
Prot:
 
Carbs:
13.03g
 
15.09g
 
36.00g
- -
July 2020
Fri 24: 390 * 30%
Fat:
 
Prot:
 
Carbs:
23.27g
 
12.63g
 
31.83g
- -
Thu 23: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
39.82g
 
48.79g
 
119.14g
- -
Tue 7: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
38.77g
 
74.30g
 
103.73g
- -
Mon 6: 270 * 21%
Fat:
 
Prot:
 
Carbs:
10.95g
 
10.09g
 
35.85g
- -
Sat 4: 802 * 62%
Fat:
 
Prot:
 
Carbs:
21.81g
 
43.68g
 
120.84g
- -
Thu 2: 944 * 73%
Fat:
 
Prot:
 
Carbs:
33.49g
 
47.35g
 
124.35g
- -
June 2020
Sun 21: 146 * 11%
Fat:
 
Prot:
 
Carbs:
10.38g
 
12.16g
 
0.00g
- -
Thu 18: 985 * 76%
Fat:
 
Prot:
 
Carbs:
27.87g
 
35.12g
 
160.01g
1575*  590
Wed 17: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
24.75g
 
41.71g
 
192.29g
1642*  536
Tue 16: 981 * 75%
Fat:
 
Prot:
 
Carbs:
34.16g
 
50.14g
 
128.59g
1649*  668
Mon 15: 925 * 71%
Fat:
 
Prot:
 
Carbs:
30.89g
 
42.06g
 
130.97g
1664*  739
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