Twinieten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Wed 20: 415 * 28%
Fat:
 
Prot:
 
Carbs:
22.67g
 
46.25g
 
3.91g
- -
Tue 19: 1173 78%
Fat:
 
Prot:
 
Carbs:
74.46g
 
102.35g
 
23.19g
2016*  843
Mon 18: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
73.42g
 
74.09g
 
26.93g
- -
Sun 17: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
98.49g
 
95.87g
 
23.61g
- -
Sat 16: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
161.46g
 
135.71g
 
27.07g
2118*  16
Fri 15: 925 * 62%
Fat:
 
Prot:
 
Carbs:
64.23g
 
50.02g
 
38.62g
- -
Thu 14: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
86.73g
 
96.73g
 
39.87g
2004*  675
Wed 13: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
90.81g
 
126.22g
 
36.03g
- -
Tue 12: 56 * 4%
Fat:
 
Prot:
 
Carbs:
5.60g
 
0.88g
 
0.61g
2032*  1976
Fri 8: 319 * 21%
Fat:
 
Prot:
 
Carbs:
31.00g
 
5.60g
 
8.40g
- -
Fri 1: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
68.42g
 
121.80g
 
12.20g
2037*  857
March 2011
Thu 31: 622 * 41%
Fat:
 
Prot:
 
Carbs:
50.52g
 
12.88g
 
25.44g
- -
Wed 30: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
108.86g
 
75.75g
 
47.56g
- -
Tue 29: 997 * 66%
Fat:
 
Prot:
 
Carbs:
68.41g
 
74.85g
 
20.26g
- -
Mon 28: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
86.64g
 
55.08g
 
22.98g
2877*  1798
Sun 27: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
126.45g
 
78.87g
 
31.06g
2106*  553
Sat 26: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
124.21g
 
108.95g
 
38.52g
2193*  507
Fri 25: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
90.40g
 
65.99g
 
80.20g
2547*  1193
Thu 24: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
65.31g
 
46.11g
 
52.23g
2166*  1153
Wed 23: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
120.77g
 
62.07g
 
21.96g
2553*  1130
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