| July 2024 |
| Thu 11: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
7.36g |
|
0.40g |
|
-
|
-
|
| Wed 10: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
96.17g |
|
187.94g |
|
-
|
-
|
| Tue 9: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
32.54g |
|
160.97g |
|
-
|
-
|
| Mon 8: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
113.07g |
|
122.90g |
|
-
|
-
|
| Sat 6: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
9.15g |
|
26.28g |
|
-
|
-
|
| Fri 5: |
1333 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
56.19g |
|
190.32g |
|
-
|
-
|
| Thu 4: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
40.09g |
|
179.72g |
|
-
|
-
|
| Wed 3: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
26.20g |
|
23.14g |
|
-
|
-
|
| Tue 2: |
1265 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
66.65g |
|
139.91g |
|
-
|
-
|
| Mon 1: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
80.63g |
|
170.15g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
75.38g |
|
118.78g |
|
-
|
-
|
| Fri 28: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
77.69g |
|
123.32g |
|
-
|
-
|
| Thu 27: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
92.83g |
|
155.62g |
|
-
|
-
|
| Wed 26: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
89.25g |
|
108.56g |
|
-
|
-
|
| Tue 25: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
114.45g |
|
133.30g |
|
-
|
-
|
| Mon 24: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
77.80g |
|
162.07g |
|
-
|
-
|
| Sun 23: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
29.67g |
|
52.18g |
|
-
|
-
|
| Sat 22: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
63.61g |
|
74.74g |
|
-
|
-
|
| Fri 21: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
71.55g |
|
126.20g |
|
-
|
-
|
| Thu 20: |
1518 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
91.69g |
|
171.20g |
|
-
|
-
|
