ozgullmustafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 88 * 4%
Fat:
 
Prot:
 
Carbs:
6.02g
 
7.13g
 
0.64g
- -
Sat 25: 192 * 8%
Fat:
 
Prot:
 
Carbs:
12.11g
 
15.28g
 
5.92g
- -
Fri 24: 444 * 18%
Fat:
 
Prot:
 
Carbs:
6.50g
 
32.98g
 
62.19g
- -
Wed 22: 584 * 23%
Fat:
 
Prot:
 
Carbs:
16.50g
 
19.18g
 
90.07g
- -
Fri 17: 752 * 30%
Fat:
 
Prot:
 
Carbs:
37.14g
 
49.32g
 
56.00g
- -
Wed 15: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.87g
 
14.33g
- -
Tue 14: 383 * 15%
Fat:
 
Prot:
 
Carbs:
8.10g
 
16.20g
 
62.04g
- -
Mon 13: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
51.46g
 
43.25g
 
106.14g
- -
Sat 11: 1397 * 56%
Fat:
 
Prot:
 
Carbs:
47.34g
 
67.64g
 
175.23g
- -
Fri 10: 321 * 13%
Fat:
 
Prot:
 
Carbs:
7.65g
 
14.34g
 
48.91g
- -
Thu 9: 442 * 18%
Fat:
 
Prot:
 
Carbs:
13.10g
 
31.99g
 
50.28g
- -
Wed 8: 729 * 29%
Fat:
 
Prot:
 
Carbs:
21.25g
 
47.70g
 
86.13g
- -
Tue 7: 512 * 20%
Fat:
 
Prot:
 
Carbs:
15.00g
 
13.52g
 
80.76g
- -
Mon 6: 281 * 11%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.74g
 
54.29g
- -
Sun 5: 519 * 21%
Fat:
 
Prot:
 
Carbs:
8.59g
 
24.79g
 
104.13g
- -
Sat 4: 904 * 36%
Fat:
 
Prot:
 
Carbs:
30.79g
 
33.90g
 
126.22g
- -
Fri 3: 313 * 13%
Fat:
 
Prot:
 
Carbs:
7.50g
 
13.54g
 
48.06g
- -
Thu 2: 939 * 38%
Fat:
 
Prot:
 
Carbs:
38.12g
 
58.11g
 
87.97g
- -
Wed 1: 706 * 28%
Fat:
 
Prot:
 
Carbs:
24.40g
 
38.82g
 
81.56g
- -
June 2020
Tue 30: 895 * 36%
Fat:
 
Prot:
 
Carbs:
33.60g
 
63.20g
 
82.50g
- -
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