| October 2023 |
| Thu 26: |
1198 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
38.67g |
|
173.09g |
|
-
|
-
|
| Wed 25: |
391 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
28.70g |
|
47.17g |
|
-
|
-
|
| Tue 24: |
327 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
8.97g |
|
64.18g |
|
-
|
-
|
| Mon 23: |
1246 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
68.37g |
|
159.54g |
|
-
|
-
|
| Sun 22: |
1434 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
44.82g |
|
187.05g |
|
-
|
-
|
| Sat 21: |
1155 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
39.91g |
|
188.01g |
|
-
|
-
|
| Fri 20: |
615 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
60.56g |
|
56.84g |
|
-
|
-
|
| Thu 19: |
1444 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
74.86g |
|
162.48g |
|
-
|
-
|
| Wed 18: |
557 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
46.79g |
|
62.83g |
|
-
|
-
|
| Tue 3: |
1675 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
102.95g |
|
217.02g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
631 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
42.52g |
|
66.12g |
|
-
|
-
|
| Fri 11: |
1212 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
58.62g |
|
171.45g |
|
-
|
-
|
| Thu 10: |
1093 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
49.93g |
|
141.26g |
|
-
|
-
|
| Wed 9: |
1523 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
77.86g |
|
248.22g |
|
-
|
-
|
| Fri 4: |
1121 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
61.02g |
|
152.66g |
|
-
|
-
|
| Thu 3: |
933 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
68.46g |
|
83.10g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
655 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
26.66g |
|
82.75g |
|
-
|
-
|
| Wed 26: |
1381 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
75.44g |
|
209.29g |
|
-
|
-
|
| Tue 25: |
1335 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
84.59g |
|
151.62g |
|
-
|
-
|
| Mon 24: |
1165 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
83.24g |
|
167.10g |
|
-
|
-
|
