smitakinanthi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
52.71g
 
78.69g
 
161.93g
- -
April 2021
Mon 26: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
33.83g
 
85.39g
 
165.90g
- -
Sat 24: 2608 * 145%
Fat:
 
Prot:
 
Carbs:
54.66g
 
66.71g
 
470.54g
- -
Fri 23: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
65.79g
 
83.10g
 
142.31g
- -
Thu 22: 354 * 20%
Fat:
 
Prot:
 
Carbs:
8.32g
 
12.82g
 
56.56g
- -
Wed 21: 452 * 25%
Fat:
 
Prot:
 
Carbs:
16.86g
 
27.87g
 
45.92g
- -
Mon 19: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
35.59g
 
76.21g
 
173.50g
- -
Sun 18: 884 * 49%
Fat:
 
Prot:
 
Carbs:
30.90g
 
32.73g
 
120.05g
- -
Mon 12: 775 * 43%
Fat:
 
Prot:
 
Carbs:
27.11g
 
36.12g
 
105.27g
- -
Sun 4: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
56.22g
 
72.61g
 
195.13g
- -
Sat 3: 389 * 22%
Fat:
 
Prot:
 
Carbs:
17.68g
 
20.40g
 
36.72g
- -
March 2021
Wed 31: 292 * 16%
Fat:
 
Prot:
 
Carbs:
17.22g
 
23.06g
 
11.90g
- -
Tue 30: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
46.71g
 
97.41g
 
179.98g
- -
Sat 27: 997 * 55%
Fat:
 
Prot:
 
Carbs:
38.29g
 
80.42g
 
78.91g
- -
Tue 23: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
28.12g
 
64.89g
 
135.27g
- -
Mon 22: 589 * 33%
Fat:
 
Prot:
 
Carbs:
15.17g
 
32.82g
 
72.65g
- -
Fri 19: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
52.95g
 
69.74g
 
129.07g
- -
Thu 18: 261 * 14%
Fat:
 
Prot:
 
Carbs:
8.85g
 
12.80g
 
30.90g
- -
Wed 17: 352 * 20%
Fat:
 
Prot:
 
Carbs:
17.29g
 
18.92g
 
30.34g
- -
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