reikrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 9: - - 2557* -
July 2022
Sat 23: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
40.59g
 
41.50g
 
157.18g
- -
Wed 20: 164 * 11%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.42g
 
43.59g
- -
April 2021
Wed 21: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
99.01g
 
153.85g
 
79.72g
- -
February 2021
Wed 24: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
Tue 23: 962 * 64%
Fat:
 
Prot:
 
Carbs:
19.08g
 
75.93g
 
134.43g
- -
Sun 21: 356 * 24%
Fat:
 
Prot:
 
Carbs:
16.50g
 
2.85g
 
51.00g
- -
January 2021
Sat 9: 201 * 13%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.47g
 
52.47g
2406*  2205
September 2020
Sun 27: 659 * 44%
Fat:
 
Prot:
 
Carbs:
27.14g
 
21.21g
 
84.48g
3448*  2789
July 2020
Mon 13: 217 * 14%
Fat:
 
Prot:
 
Carbs:
6.88g
 
4.07g
 
38.73g
- -
Wed 8: 299 * 20%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.69g
 
44.88g
- -
Tue 7: 711 * 47%
Fat:
 
Prot:
 
Carbs:
21.99g
 
31.34g
 
99.23g
2002*  1291
Mon 6: 780 * 52%
Fat:
 
Prot:
 
Carbs:
25.62g
 
53.59g
 
83.98g
- -
Sun 5: 823 * 43%
Fat:
 
Prot:
 
Carbs:
35.71g
 
28.28g
 
102.15g
2060*  1237
Sat 4: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
61.21g
 
60.99g
 
145.33g
2069*  714
Fri 3: 961 * 51%
Fat:
 
Prot:
 
Carbs:
34.99g
 
63.47g
 
100.86g
2130*  1169
Thu 2: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
56.00g
 
62.41g
 
101.85g
1876*  490
Wed 1: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
44.87g
 
71.67g
 
170.18g
2051*  688
June 2020
Tue 30: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
47.20g
 
50.69g
 
244.45g
2068*  469
Mon 29: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
47.96g
 
46.05g
 
126.01g
2060*  966
Sun 28: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
38.90g
 
39.65g
 
185.73g
2113*  891
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