| October 2023 |
| Fri 27: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
24.94g |
|
93.75g |
|
-
|
-
|
| Thu 26: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
57.43g |
|
112.44g |
|
-
|
-
|
| Wed 25: |
1562 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
98.39g |
|
174.81g |
|
-
|
-
|
| Tue 24: |
1568 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
58.52g |
|
210.95g |
|
-
|
-
|
| Mon 23: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
67.05g |
|
129.82g |
|
-
|
-
|
| Sun 22: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
57.76g |
|
112.48g |
|
-
|
-
|
| Sat 21: |
1787 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
63.08g |
|
203.98g |
|
-
|
-
|
| Fri 20: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
69.90g |
|
98.10g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
96.81g |
|
160.22g |
|
-
|
-
|
| Tue 13: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
110.07g |
|
130.82g |
|
-
|
-
|
| Sat 3: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
13.85g |
|
23.74g |
|
-
|
-
|
| Fri 2: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
91.09g |
|
142.60g |
|
-
|
-
|
| Thu 1: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
81.17g |
|
94.49g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
70.37g |
|
97.60g |
|
-
|
-
|
| Tue 29: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
65.60g |
|
77.48g |
|
-
|
-
|
| Mon 28: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
60.30g |
|
70.92g |
|
-
|
-
|
| Fri 25: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
39.59g |
|
24.88g |
|
-
|
-
|
| Thu 24: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
114.84g |
|
167.02g |
|
-
|
-
|
| Wed 23: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
104.09g |
|
106.57g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
8*
|
-
|
| Sat 30: |
-
|
-
|
|
787*
|
-
|
| Fri 29: |
-
|
-
|
|
939*
|
-
|
| Thu 28: |
-
|
-
|
|
457*
|
-
|
| Wed 27: |
-
|
-
|
|
565*
|
-
|
| Tue 26: |
-
|
-
|
|
875*
|
-
|
| Mon 25: |
-
|
-
|
|
912*
|
-
|
| Sun 24: |
-
|
-
|
|
263*
|
-
|
| Sat 23: |
-
|
-
|
|
725*
|
-
|
| Fri 22: |
-
|
-
|
|
474*
|
-
|
| Thu 21: |
-
|
-
|
|
175*
|
-
|
| Wed 20: |
-
|
-
|
|
268*
|
-
|
| Tue 19: |
-
|
-
|
|
492*
|
-
|
| Mon 18: |
-
|
-
|
|
131*
|
-
|
| Sun 17: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
25.21g |
|
50.97g |
|
418*
|
 52
|
